Squash

We are all creative beings, so why is so hard to actually express that creativity? As much as you want to write your memoir, teach a new sequence, or start your own business, you may be getting in your own way. The first step to a more creative life is […]

Finish Line

There Is No Finish Line” was an old ad by Nike that became a mantra and motivational phrase. It meant different things to different people, but to me, it spoke to my own limitless potential. Over the years, I’ve built relationships with incredible people who like me, have continued that […]

Cracking eggs

Smiling is the natural response to something funny, happy, or enjoyable so it stands to reason that you probably do not need help with the automatic smile response. Where there is room for improvement is in those mundane, everyday situations when you otherwise might not be automatically smiling. To learn […]

Draw

Drawing something that didn’t turn out the way you had hoped may sting. Nobody likes the feeling of having done something poorly. But it’s important to manage negative thoughts about yourself and your work. Here are five steps you can take to process the emotional side effects of creating what […]